5-minute Acid Reflux Relief

by Scott Davis | Oct 10, 2025

Acid reflux is everywhere. Millions deal with it every day. But a new study shows the fix might be as simple as how you breathe. In this trial, researchers tested whether abdominal breathing could calm gastroesophageal reflux disease (GERD). They enrolled 22 adults...

This “Wonder Drug” causes Acid Reflux

by Scott Davis | Sep 13, 2025

Everyone’s buzzing about the new weight-loss drugs like Ozempic that promise easy results without changing your lifestyle. But before you jump on the bandwagon, consider this: a major study published in the Annals of Internal Medicine found that people taking these...

Acid Reflux caused by this wrong exercise

by Scott Davis | Aug 15, 2025

Doctors often recommend physical activity for acid reflux, since obesity is a major cause. But some studies show that exercise can also make reflux worse. A review in the World Journal of Gastroenterology looked at 231 studies to clarify the issue. While the full...

This flavor enhancer worsens Acid Reflux 39.9%

by Scott Davis | Jul 16, 2025

Glutamate isn’t just a flavor enhancer found in your favorite snacks and restaurant meals. It’s also a key chemical messenger in your body that helps your nervous system function. Since your digestive system is closely connected to your nervous system, the authors of...

8 Tips to Eliminate Acid Reflux

by Scott Davis | Jun 17, 2025

Most people rely on proton pump inhibitors to make their acid reflux bearable. But even over-the-counter PPIs have been proven to be very dangerous, causing several types of cancer and other fatal diseases. This led researchers to conduct a new study published in...

Does Coffee Cause Acid Reflux or Not?

by Scott Davis | Apr 30, 2025

Some people find that coffee gives them acid reflux or heartburn. Others swear it has no effect at all. To find out who is right, a new study published on the Preprints platform conducted a large review of dozens of previous studies from across the world. And the...